Did You Know That Belly Fat Can Cause Brain Damage?
We know by now that belly fat can significantly contribute to heart diseases including heart attacks, type 2 diabetes and can even lead to an early death. What scientists have recently discovered is proof of further damage caused by belly fat. It seems even our brain is not safe from damage caused by belly fat.
In a study led by lead author Rachel Whitmer, a research scientist at Kaiser Permanente, researchers have found that belly fat increases the risk of Alzheimer’s disease and other forms of dementia. Says Whitmer, “You can have a healthy body mass index but have a risk of dementia due to belly fat.”
Considering how dangerous belly fat can be your health and well being, it is imperative that you work towards losing it and maintaining a flat belly. A flat belly can be achieved by maintaining a healthy diet, avoiding high calorie foods, managing a healthy lifestyle and exercising on a regular basis.
Given the huge demand for products to help lose belly fat, a number of spurious products have appeared on the market. Here are tips on what to AVOID:
1. Avoid any product that promises to help you lose belly fat without any physical exertion. Physical exertion is a necessary requirement to help burn belly fat.
2. Avoid products that promise to help you lose belly fat without having to control your eating habits. These products claim that irrespective of what you eat, your belly fat will be reduced. This is absolutely false. Such products are very likely to adversely affect your health in long run by causing damage to your internal organs.
3. Avoid products that attempt to make hormonal changes to reduce belly fat. Belly fat is not a result of hormones and tampering with the delicate balance of hormones within the body can have long term repercussions.
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