Ungainly appearance is not the only problem caused by belly fat. It can lead to a multitude of serious health problems. It can cause numerous heart diseases including heart attacks and it can also lead to type 2 diabetes. It can cause Alzheimer’s disease as well as other forms of mental dementia. But what worse is that it can lead you to an early grave.
With growing health awareness, more and more people around the world are concerned about Read more…
We know by now that belly fat can significantly contribute to heart diseases including heart attacks, type 2 diabetes and can even lead to an early death. What scientists have recently discovered is proof of further damage caused by belly fat. It seems even our brain is not safe from damage caused by belly fat Read more…
Most people are not aware of the grave danger their belly fat puts them into. Apart from significantly increasing the risk of heart attack and diabetes, a recent research has proven that belly fat can make a considerable contribution to early death.
One of the largest and longest health studies which studied 360,000 Europeans was recently concluded Read more…
Belly fat causes the triglycerides levels in our body to rise and research has shown that fat belly and elevated triglycerides increase the chances of a heart attack dramatically. Here is how it happens:
1. It is important to remember that our bodies make triglycerides from sugar and that abdominal obesity comes from high blood insulin levels.
2. When food is consumed, it increases Read more…
Belly fat is not just dangerous to an active social and personal life. It can spell serious danger to your long term health and well being. While most people want to lose belly fat to look good and feel good, it is important to acknowledge the many dangers of belly fat. Hopefully, it will induce more people to lose this abdominal fat.
It can pose some of the health dangers, like:
1. Heart Diseases: In both men and women, it poses a serious risk of Read more…
Apart from the usual cause, which is high calorie food intake, women tend to get belly fat for a number of other reasons like heredity, hormonal changes, pregnancy and ageing. Belly fat in women can be highly dangerous. It can lead to some very serious health problems like:
As more and more people are getting health conscious, there has been a great demand for tips to lose belly fat fast. Here are some tips to help you as you pursue a flat belly:
1. Keep a Journal: We are not necessarily aware of the calories we intake every day. More often than not, we find that we have consumed far more calories than we thought. Keep a journal on a daily basis and jot down all the food you eat and its calorific value. This will provide you Read more…
Both men and women have different body types. While women tend to put on excess weight around their hips, men tend to get fat deposits around their midriffs. Call it a pot belly, a beer belly, a paunch or love handles, a majority of men around the world suffer from excess belly fat.
Belly fat in men can be very dangerous. It can lead to Read more…
